I believe meaningful change begins with understanding the whole person—not simply focusing on individual symptoms, habits, or health concerns.

Our physical health, emotional well-being, relationships, environment, and everyday experiences are interconnected. By exploring these connections, we can recognize patterns, uncover overlooked influences, and identify opportunities for meaningful change.

This belief underpins Foundational Vitality.

I’m Heather Sosa, founder of Foundational Vitality. I hold a Master’s degree in Acupuncture and Oriental Medicine and am a licensed acupuncturist in Arizona. My background also includes emergency medicine, nutrition, and integrative approaches to health and well-being.

My education and experience have shaped how I understand health—not as a collection of isolated concerns, but as a dynamic interaction between the body, mind, behaviors, and environment.

Through Foundational Vitality, I bring together Eastern and Western perspectives, health education, lab-informed insights, and practical behavior-change strategies to help clients understand their needs, recognize opportunities for change, and make informed choices aligned with their goals.

My role isn’t to dictate how you should live. It’s to help you connect the dots, explore your options, and develop the confidence and capacity to move forward.

I practice acupuncture clinically in Arizona. My New Mexico-based coaching and consulting services are educational and do not constitute medical diagnosis or treatment.