Still ambitious. Running low on energy. Let’s talk.
You have big goals, but your energy and capacity have not kept up. You are not imagining it, and it is not a character flaw. Many things shape how you feel and function: your health history, stress, sleep, nutrition, and the demands of your daily life.
The ASCEND Method is a personalized, step-by-step coaching program for professionals in midlife who want a clearer picture of what is influencing their energy, and a practical path to building capacity for the life they want.
Who Is This For?
This program may be a good fit if you are:
A professional in midlife who still wants more from work, relationships, and life.
Noticing your energy, focus, or stamina are not what they used to be.
Tired of guessing, and ready for a structured, personalized approach.
Willing to invest time and effort in your own foundation.
This may not be the right fit if you are looking for a quick- fix, or for medical diagnosis or treatment My work is educational and coaching-based.
What’s Included?
A whole-person assessment of your health history, lifestyle and goals
Lab-informed education through Fullscript/Rupa Health
Interactive tools and resources through Practice Better
One-to one coaching across six steps of the ASCEND Method
A personalized plan you can keep using after the program ends
A three-month program with regular weekly sessions on Zoom and messaging between sessions through Practice Better.
A Personalized Approach to Lasting Change
Your health, energy, and capacity are influenced by more than any single factor. Through an integrative, whole-person approach, we explore the connections between your physical health, lifestyle, mindset, and daily demands to create meaningful, sustainable change.
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We begin by looking at the bigger picture-your health history, lifestyle, current challenges, and personal goals. Lab-informed insights help identify areas worth exploring further.
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Assess your whole-person starting point
Spot your patterns
Create your personalized foundation
Expand into meaningful changes
Navigate changing demands
Direct your next chapter
I built ASCEND the way my own recovery unfolded: one step at a time, starting with an honest look at where you are right now.
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The call is complimentary and lasts up to 60 minutes.
We talk about where you are now and what you would like to change.
I explain how ASCEND works and answer your questions.
We decide together whether the program is a good fit. If it is, I will share the details of the investment and next steps. If it is not, I will point you toward a better option if I can.
Introducing the ASCEND Method
Understand
Explore the connections between your physical health, lifestyle, mindset, and personal experiences to better understand what’s influencing how you feel and function
A personalized path to greater energy, clarity, and capacity.
Align
Identify what matters most to you, recognize patterns that may be holding you back, and align your choices and daily habits with your personal goals and priorities.
Expand
Turn Greater understanding into meaningful action. Build sustainable habits, strengthen your physical and mental capacity, and create more room for the experiences and opportunities that matter to you.
Ready to Expand What's Possible?
Ready to Expand What's Possible?
Have Questions?
Curious about Foundational Vitality or wondering whether the ASCEND Method is right for you? Send a message. I’d be happy to connect and help you explore your next step.
